CARA HARWOOD
Myotherapy &Â Remedial Massage
ABOUT MYSELF
I first studied Remedial Massage in 2002 and began working in a fitness and Pilates studio.Â
In 2012 I went on to complete the Advanced Diploma of Remedial Massage and became a Myotherapist. My skillset and years of experience allow me to offer treatment to individuals of all ages and physical abilities.   Â
In 2016 I studied Neuroenergetic Kinesiology. This opened up my ability to combine the physical hands on approach with the emotional.
I am passionate about creating individual and holistic treatments for clients using techniques and modalities drawn from all of my studies.
MYOTHERAPY
Myotherapy is the treatment of soft tissue pain, joint restriction and muscle or myofascial dysfunction . We assess, treat and rehabilitate a broad range of conditions from headaches, backaches, frozen shoulders, plantar fascitis, etc.
A range of modalities can be used in a treatment session including
Myofascial release
Soft tissue manipulation
Deep tissue
Trigger point therapy
Stretching & Rehabilitative exercises
REMEDIAL MASSAGE
Remedial Massage can be extremely beneficial to the body both physically and mentally. It uses a hands on approach to manipulate the superficial and deeper layers of muscle and connective tissues to increase joint function and mobility, release muscular tension and aid in cellular repair. It also promotes relaxation and wellbeing.